Peace of mind is precious as it can give both mental and physical wellness. But it is very easy to get destroyed and difficult to maintain. Even a minute disturbance in mind can cause some problems in life. Then what will happen if the big day today issues in life start affecting mind? Naturally peace of mind will become out of hand. But the fact is most of us can’t understand that our mind is in trouble.
The whole day, they are working and at night taking rest. But in that time also they are still thinking, calculating and planning. Without their awareness they are utilizing mind to worry about the problems existing with them. Then, does our mind need any rest? Yes! It should get rest, peace and control.
Spiritual thoughts can help here very much. The relief and inner knowledge available from some spiritual thoughts are really unbelievable. Some of us may be not at all interested in it because they may think that these are not going to work at all. But if they try spirituality with a praying mind they can feel the result. But the first thing they have to do is prepare their mind to receive the spiritual thoughts and its power.
For this they have to grow up a faith in it. They should find out a source for getting the spiritual knowledge. The best sources will be books. Whatever be the religion the book with full of spiritual touch can be kept with you. Next thing is you have to bring up a habit of reading those kinds of books daily. Not for hours but a few minutes which is suitable for you. It is good if you read the thoughts at night, just before you going to bed. Find out the thoughts which are related to your present worries and try to solve the problem in mind by using those thoughts. It is very sure that the spiritual power from the reading can console your mind well.
For example, imagine you are now worrying about your current salary which is very low and you have no other way to increase it. What will happen if you continue with this thought? At last you will become desperate and moody. Suppose if you are reading bible to get some spiritual power, you may read a bible prayer which states that ‘God please bring up me with only enough food and don’t give me poverty or many wealth’. On thinking you can realize that the God is caring you in the right way. The current salary is enough for you and he never pull you out in poverty. Thus your mind may get peace and you don’t need to have any fear or tension.
Thus if you read the spiritual thoughts like this daily your mind is gradually studying to overcome the tensions. The spirituality in life is not an extra but a daily routine like bathing, eating etc. All our routines and our works are for our body or physical goodness. So let us add spirituality, a good routine for our mind’s sake. It will cure our mind before going to sleep make sure that you solved all your mind’s problems.
Author: Nayana Valsaraj (Kannur)
I also believe in whatever point mentioned in this post. Spirituality and spiritualism is somewhat connected in developing personality also. Reiki,a art of healing can not be mentioned as the branch of spiritualism but somewhat connected to it. Please visit my blog for more!! thankx