Art of Living foundation chairman Sri Sri Ravi Shankar (Guru of Joy) preached about meditation and its importance in daily life.
The goals in life can be realised through a few minutes of meditation and introspection.
What is meditation?
• Mind without agitation is meditation.
• Mind in the present moment is meditation.
• There is no hesitation or anticipation while in meditation.
• Mind that becomes no mind is meditation.
• Meditation is not an act, but it is the art of doing nothing.
• The rest you gain in meditation is deeper than the deepest sleep.
• In Meditation, you transcend all desires.
• Meditation is letting “go of anger” from the past and all the planning for future.
• Meditation is like the flight to outer space where there is no sunrise or sunset.
• Our soul in the body is also like that where there is no ageing.
In meditation, everything is calm.
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- Sri Sri Ravi Shankar – Art of Living Sri Sri Ravi Shankar is the founder of the International Art of Living foundation. He preaches no religion, but teaches the meaning of true spirituality i.e. being ever joyful....
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